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Undated Workout Planner for Runners:Reach your Fitness Goals with this Day-By-Day Journal for 52 weeks / 365 daysISBN-13: 979-8583090204 |
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This diary helps runners finally find motivation and sustainably increase their training performance. Whether you train several times a week or even daily, with this logbook you can easily compare your performance and take stock every week and at the end of the year.
The notebook also contains a calendar with which you can optimally prepare for upcoming competitions. This running log offers space for 365 days, an entire year or 52 weeks. Because you can enter the date yourself, it is also suitable for those who take longer breaks and then decide to start running again.
The practical size of 6x9 allows you to toss the book in your bag quickly. This makes you more motivated to fill out the book immediately after each run. It offers space for notes on:
- Start, end, duration of the run,
- Distance, pace, weather,
- Pulse, calories, weight,
- the selected route on this day,
- Mood and notes like injuries.
At the end of the week you can fill out a weekly overview:
- Total minutes and average per run,
- Total distance and the average per run,
- average heart rate and average pace,
- calories burned and weight,
- additional notes on mood, notes and injuries.
Transfer the overview data more easily in the annual overview so that the values can be compared and analysed. Now you can see immediately whether your current training plan works awesomely or whether you should readjust.
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